I have still not written up the Cross, not sure why. Need to do that. But one thing that did happen on the Cross was very slight injury to my heal. Probably a bit of Plantar Fasciitis. I pretty much ignored it and then went out for a hardish run on Tuesday. Ouch ... the following day (had to get up at 5 AM to give a training course in Paris) it was bad bad bad - sorry did I mention I also did the stupid thing of running in some V5's.
Anyway, have been icing and poping ibuprofen to some limited success today. But the thing that has calmed it right down was the bottle of Rose with the BBQ. Hic Hic, if this does not scan so well, that is a side effect.
Friday, July 2, 2010
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