Went out for a 5k run today. The only exercise I have had in a month. (Unless you count roaming the isles of Decathlon)
I cannot say I am back to normal, I needed a dump on my arrival back at the house, my guts seemed alien and I had some slight discomfort, as if I was supporting a wobbly beer belly.
But the stats looked good: 5km easy run, heart rate about normal (if not a bit high) was keeping the pace low, as I have only eaten "properly" for last 2 days in the last month.
| Time: | 00:25:23 |
| Moving Time: | 00:25:03 |
| Elapsed Time: | 00:25:41 |
| Avg Speed: | 11.6 km/h |
| Avg Moving Speed: | 11.8 km/h |
| Max Speed: | 36.3 km/h |
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