Of course I was taking it easy (re: Hamstring and Gut problems) however I managed a reasonable time all the same (below 50min) It was not the slowest assent this year, but I was super careful on the return. The routes that bisect the switchbacks where muddy with patches of snow and ice. Overall the time (speed) was the slowest of year, but the conditions where easily the worst too.
Here are the stats for the last 4 runs (inc. this one, there is some variation of route hence different distances)
| Distance | 9.15 km | 9.05 km | 11.15 km | 9.25 km |
|---|---|---|---|---|
| Time | 00:49:26 | 00:47:55 | 00:57:06 | 00:48:23 |
| Avg Pace | 05:24 min/km | 05:17 min/km | 05:07 min/km | 05:13 min/km |
| Calories | 667 C | 657 C | 812 C | 674 C |
| Avg Moving Pace | 05:17 min/km | 05:11 min/km | 05:02 min/km | 05:13 min/km |
|---|---|---|---|---|
| Moving Time | 00:48:28 | 00:46:59 | 00:56:11 | 00:48:20 |
| Avg Speed | 11.1 km/h | 11.3 km/h | 11.7 km/h | 11.5 km/h |
| Avg Moving Speed | 11.3 km/h | 11.6 km/h | 11.9 km/h | 11.5 km/h |
| Max Speed | 15.1 km/h | 15.2 km/h | 15.6 km/h | 16.6 km/h |
| Best Pace | 03:58 min/km | 03:56 min/km | 03:51 min/km | 03:37 min/km |
| Elevation Gain | 250 m | 259 m | 304 m | 254 m |
| Elevation Loss | 253 m | 262 m | 301 m | 256 m |
| Min Elevation | 328 m | 328 m | 324 m | 328 m |
| Max Elevation | 589 m | 590 m | 602 m | 590 m |
| Avg HR (bpm) | -- | 154 bpm | -- | 153 bpm |
| Max HR (bpm) | -- | 154 bpm | -- | 153 bpm |
| Avg HR (% of Max) | -- | 83 % of Max | -- | 83 % of Max |
| Max HR (% of Max) | -- | 90 % of Max | -- | 105 % of Max |
| Avg HR (z) | -- | 4.3 z | -- | 4.3 z |
| Max HR (z) | -- | 5.0 z | -- | 6.0 z |
| Avg Run Cadence | 91 spm | 90 spm | 91 spm | 92 spm |
| Max Run Cadence | 109 spm | 116 spm | 113 spm | 111 spm |
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