Fatty

Been pissing about with my scale settings while in hospital (You can do that with Internet connected scales Karl) and see that the setting that fit me is the 2010 version of fat mas calc. This gives values that look right.
It will be interesting to see what the values will be tomorrow. 15.7% fat coming into hospital.

I think I gave the wrong impression of the hospital here. You probably thought parks, paths and cool cultural landmarks. Unfortunately the car park leads directly onto the Roman viaduct. Although it is a fantastic thing to have at the bottom of a run, there is nothing else, no meandering trails through woodland. Nope, they give good care, but it is certainly not a park.