New Training program

It is a tad early to embark on training, but the Doctor (surgeon) said it would be good for me. Well OK, he did not say "Training" he said "Walking". So today I have done 4 repeats: Down through the car park and over to the Roman Aqueduct. For a runner, this might take 30 seconds, for a granny about 5 minutes, for me the round trip takes about 10 minutes. Here is my end point for this out and back course:

4 times today, that is about 30 minutes walk time!

Another part of the training is the nutrition. Today, the hospital gave me my first meal. I have eaten food before, but this was actually a meal that I eat (nearly) all of. Here is the menu