Trail des 3 Monts

My fourth running of the Trail des 3 Monts and it felt the best in terms
of strength and endurance. Unfortunately, I think it reflects I was
running it much slower. I arrived at the finish in good shape but only
mid table. So slower (14 minutes slower than last year, although there
where course changes).... It was allot of fun, on the way round I passed
and was passed by the 4th women 5 times

I had a couple of tweaks of the knee which gave me some concern
otherwise it all passed well.

It was a shame I did not see any of my ex-neighbours as it was next to
where we once lived.