Confit de Canard

In the last month or so I have noticed a slight improvement to my overall fitness and was wandering on my run today if this has anything to do with a diet consisting of Confit De Canard. A couple of weeks ago after holidaying in Sarlet and enjoying confit, I did better than expected at the Monsta.

Today after confit yesterday and some leftovers at lunch, I managed to Mount July without stopping:

I had been thinking since arriving here in July that it was runnable. Today I managed it.

Another indication that the fitness has improved is that I was able to keep up with Karl at Dave's wedding. This was a great run in the South Downs. 16km along down and up the scarp slope near Ditchling Beakon