I decided I would increase my leg turnover and run down the hill of Mt July today. It was a kind-of speed workout (well in my mind anyway)
On the road down, a car very nearly squashed me. How could he have missed me in a luminous red T-shirt. He pushed me onto the verge, and I lost precious seconds giving him a hard stare. Otherwise I would have gotten down to a 4 minute kilometer (how slow is that running down hill? But still my fastest.. actual kilometer was 4.02)
No comments:
Post a Comment