OK, it was not really a 1/2KMV but there was over 500m of ascent in the race at the weekend. I can see some improvement on performance from last year (a month before my big opp )

To give an idea of difficulty, the first woman back was 1:05 while in the 10k in Chamonix (Marathon du mont blanc) she managed in 50mins. So for me, there was plenty of walking!

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