Fred Whitton Training

I have started doing a few cycling jaunts and am now thinking about a couple of training days or at the very least, hours. I am starting to put together a decent course. Anybody up for a day out? I have the hills to match the FW (not as steep) but better weather.

This is a genuine warning sign from today and some easy running the day before. (ha ha.. not really, but that is what it looks like)