Drills are things I don't do. Basically I run because I like it, when it gets too hard I stop (Hence poor marathoning). I just plod around for a bit then go home.
But when I was riding home today I noticed something:
Ride 7km -> Run uphill 3 km -> Run down 3km -> Ride home 7km
Do that 3 times in a week and well, I suppose I have arrived at a training method.
I see a marked reduced performance on the cycle today. That must be doing me some good.
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